Keep an eye on your blood sugar levels

We rarely discuss diets when we see our doctors. We often talk about what we should avoid eating if we are allergic or hypersensitive to certain foods.
However, food is a crucial factor for good health and well-being and by consciously choosing healthy options we can feel better.

Glucose molecules are the smallest building blocks in carbohydrates. Glucose is the only energy source the brain wants. The brain needs 120 g of glucose per day.