Research shows that carbohydrate-rich foods with dietary fiber increase the amount of bacteria but also the variety of bacteria, which is beneficial for our gut health and function. Rye, barley, wheat and oat fibre are good for the stomach because they increase intestinal flow, which in turn is positive for gut health.

Tips for good gut health

• Make sure to get between 25 and 35 grams of dietary fiber a day and drink plenty of water. If you want the intestine to be able to work well, you have to feed it
• Get to know your gut! This is important before you start changing your diet. And remember that it varies from person to person how long it takes for food to get through the system
• Go to the toilet regularly

Since the gut contains an incredibly large amount of bacteria, they are likely involved in many biological processes in the body. For example, there is much to suggest that the molecules that bacteria create after eating dietary fibre are beneficial for our cells. When the bacteria that benefit the composition of the intestine are allowed to grow, the space in the intestine for the bacteria that can have poorer effects on the intestinal well-being decreases. That's why it's important to feed your gut with good food!