Health

Fiber and fiber-rich foods

There are different types of fiber. What applies to all types of fiber is that they create a feeling of satiety, are not absorbed as energy and are good for the stomach in different ways. Since they are not absorbed as energy, they help to keep blood sugar stable. Therefore, it is good to eat a lot of fiber, especially if you have diabetes.

There are different types of fibre – soluble and insoluble. Beta-glucans are an example of a soluble dietary fiber. They are found in high concentrations in oats and barley and the health properties are many. The fiber content is easy to look for in a list of ingredients. High fiber content in soft bread is e.g. 5 grams of fiber/100 grams and bread. Breakfast cereals with 6 grams of fiber/100 grams are considered products with a high fiber content. Rye crispbread and wholegrain pasta are examples of foods that contain a lot of fibre.

If you choose a product with a lot of fiber, you automatically get a product with less "fast" carbohydrates. If you eat a lot of fiber, you also automatically have less room in your stomach for other things! 

How to increase your fiber intake

  • Look for whole grain products and products high in fiber
  • Eat more fruit and vegetables
  • Drink plenty of water as fiber absorbs a lot of fluid