The smallest building block of carbohydrates is the glucose molecule. Glucose is the only source of energy that the brain wants. The brain needs 120 grams of glucose per day.

Did you know that oatmeal has a positive effect on your blood sugar? Read more about the benefits of beta-glucans, a soluble dietary fiber, found in oatmeal here!

Tips for stable blood sugar

Choose carbohydrate sources high in whole grains and fiber, such as wholegrain bread, wholegrain pasta, legumes, vegetables, and fruits.

Energy Level Curve

Below is a curve that shows the energy level in the body after eating fast and slow carbohydrates. Read more about carbohydrates here.