Barley have long sharp bristles and inside these are the yellow grains. The grains are used to make flour and grains, but are also found as an ingredient in many beers and whiskeys. The carbohydrate in the fine flour from barley has a special structure that differs from other grains.

The barley comes in two main types, six-row grain and two-row barley, and can be grown both as an autumn and spring sown crop. However, the most common form of barley is spring-sown two-row barley. 
 
Today, barley is grown on 14 percent of the arable area in Sweden, mainly in the north but also in the rest of the country, and accounts for about 30 percent of the total grain harvest (calculated on the average for barley and the total harvest over the past five years in Sweden).

Brief history

Along with wheat, barley is our oldest cultivated plant, wild varieties were found throughout the area of the Middle East called the Fertile Crescent. As with cultivated wheat, attempts were made to develop wild varieties of barley within a few hundred years into varieties that were adapted for cultivation.
 
In the Nordic countries, barley has long been the dominant crop and was used both for animal feed and as a raw material for porridge, bread and various forms of fermented beverages. In recent centuries, the cultivation of barley has declined, first due to an increase in the cultivation of oats and more recently due to the increase in wheat cultivation. 

Did you know?

Palt, kams, klabbe, lollipop, klöbba and klimpen – dear child has many names. Pitepalten, part of the traditional Swedish home cooking, is also available in a number of different varieties. However, almost all recipes include barley flour as an important ingredient!

What health benefits does barley have?

Barley contains beta-glucan, an insoluble fiber, which can help lower blood cholesterol levels. Barley is also rich in essential minerals such as potassium, magnesium, and phosphorus.
 
With its low GI value, almost like legumes, it takes longer for the body to absorb the energy from grains. Therefore, it may be beneficial for diabetics to eat barley as blood sugar stabilizes. 

Barley is part of the group of "ancient grains" – an ancient grain that has been part of the human diet for thousands of years. Interest in unprocessed food has increased recently, with barley being one of the key ingredients.

Hint!

Barley grains are good in salads or as a hearty alternative to risotto. You can also replace some of the minced meat with barley grains in the sauce for a more climate-smart meal. 
 
Dare to try something new!  

 

Background image

More about
Good Food

Good Food is food we at Lantmännen have produced in a responsible way, from field to fork.

Read more Contact us